Welcome.

How can counselling help you?

People seek counselling for a variety of reasons, ranging from significant life events to the lasting impact of childhood experiences, whether recent or past. Challenges can also stem from unhelpful thought patterns and ways of living. These difficulties may influence our relationships, work life, physical health, and, most importantly, our emotional wellbeing.

Feelings of depression, anxiety, anger, stress, loneliness, low self-esteem, lack of confidence, social anxiety.

Experiences of abuse or neglect, identity issues, unexpected life events, trauma, bereavement.

Divorce, separation, relationship difficulties, parenting challenges.

These are just some of the many reasons people turn to therapy. I can offer support to work through these feelings using different processes, technics and approaches.

The idea of speaking to a counsellor can feel difficult, and you may wonder if it will truly help. You’re welcome to arrange an initial telephone meeting to explore the potential benefits and see how counselling might work for you, with no obligation to continue. This introductory session can also be a good opportunity to discuss how often you would like to meet and the specific issues you want to address.

You may choose to attend just a few sessions, but if you opt for longer-term support, you can always review how the therapy is progressing and your ongoing commitment. I look forward to hearing from you.